Vegetables
Bottle Gourd, also known as Lauki, is a mild-flavored and versatile vegetable, perfect for adding to curries, soups, and stews. It's a healthy and hydrating option, low in calories and rich in essential nutrients.
Bottle Gourd, also known as Lauki, is a mild-flavored and versatile vegetable, perfect for adding to curries, soups, and stews. It's a healthy and hydrating option, low in calories and rich in essential nutrients.
| Water Content | High (approx. 96%) |
| Fiber | Good Source |
| Calories | Low (approx. 15 kcal/100g) |
| Vitamin C | Contains |
| Potassium | Contains |