Vegetables
Bitter Gourd, also known as Karela, is a unique vegetable prized for its distinct bitter flavor and potential health benefits. Enjoy it stir-fried, stuffed, or juiced for a nutritious and flavorful addition to your diet.
Bitter Gourd, also known as Karela, is a unique vegetable prized for its distinct bitter flavor and potential health benefits. Enjoy it stir-fried, stuffed, or juiced for a nutritious and flavorful addition to your diet.
| Calories | 25 kcal per 100g |
| Vitamin C | 84 mg per 100g (140% DV) |
| Fiber | 2.4 g per 100g (9% DV) |
| Iron | 0.43 mg per 100g (2% DV) |
| Potassium | 296 mg per 100g (8% DV) |